ENG 225: African American Literature - Gray

Aspects of Wellness

The wellness framework laid out by Dr. Margaret Swarbrick (Rutgers University) in her 2006 article "A Wellness Approach" offers a practical way to examine one’s well-being. Swarbrick’s personal story of healing is particularly inspiring as she attributes her current professional status as being grounded through her pursuit of higher education at a community college.

The image above and the definitions of the aspects of wellness below are drawn from Dr. Swarbrick's wellness model as described in "Mapping Mental Health: Dr. Swarbrick & The Eight Wellness Dimensions.".

Emotional Wellness

Coping effectively with life and creating satisfying relationships.                    

Social Wellness

Developing a sense of connection, belonging, and a well-developed support system.        

Financial Wellness

Satisfaction with current and future financial situations.                          

Spiritual Wellness

Expanding our sense of purpose and meaning in life.                             

Occupational Wellness

Personal satisfaction and enrichment derived from one's work.                      

Physical Wellness

Recognizing the need for physical activity, diet, sleep, and nutrition.                 

Intellectual Wellness

Recognizing creative abilities and finding ways to expand knowledge and skills.       

Environmental Wellness

Good health by occupying pleasant, stimulating environments that support well-being.